Dynamic Yoga Worshops 2017/2018
Sergio will be back at B.Yoga to offer several workshops between November 2017 and February 2018!
These workshops are a part of the Teacher Training studies but are also open to anyone interested. All levels welcome, yoga teachers welcome, beginners welcome. Places limited!
Even though the workshops are presented as a coherent progression and function best as a whole, it is as well possible to attend them individually. You are nevertheless encouraged to take the three if you are particularly interested in learning how to practice yoga without hurting yourself and giving you the opportunity to discover what sensitivity and integrity really mean.
Friday evenings will begin with an exploration on the different kinds of pranayama (active and passive) and the subtle forms of kapalabhati and ujjayi breathing.
The second part of the practice will present what an evening quietening practice could be. A practice based on sensitivity exploring seated and supine postures and ulolas, inversions and gentle opening backbends.
Saturday mornings will follow during the three weekends, a progression from the sensitive rich practice of the moon salutation (Xandranamaskar) towards the more integrating and challenging practice of the sun salutation (Suryanamaskar) with its progressive variations and eventually moving towards standing postures and strengthening backbends.
Friday, November 17th:
18:30 — 19:15 subtle Kapalabhati
19:30 — 21:30 Supine practice (preparation for shoulder stand)
Saturday, November 18th:
10:00 — 14:00 Xandravinyasa — Xandranamaskar (moon salutation)
Friday, January 19th:
18:30 — 19:15 Active subtle pranayama: Suxma Rexaka (subtle exhalation), Suxma puraka (subltle inhalation), Ujjayi (as a seated practice)
19:30 — 21:30 Shoulder stand preparation 2 and variations
Saturday, January 20th:
10:00 — 13:00 Suryavinyasa — Suryanamaskar (sun salutation)
Friday, February 23rd:
18:30 — 19:15 Svaramukta (free breathing)
19:30 -21:30 Opening backbends practice + rotations + spinal extensions (seated and supine practice)
Saturday, February 24th:
10:00 — 14:00 Suryanamaskar variations towards asymmetrical standing postures and strengthening backbends.
1 session 60 CHF
B.Yoga members 50 CHF
Students 40 CHF
1 session — 75 CHF
B.Yoga members — 65 CHF
Students – 55 CHF
One Friday and Saturday immersion
Regular 125 CHF
B.Yoga members 105
All 3 full immersions (Friday and Saturday)
Regular 365 CHF
B.Yoga members 305 CHF
Students 235 CHF
Drop in on day — one session 90 CHF
Practicing yoga since he was 10 years old, Sergio is a fully qualified (E-RYT 200 RYT 500) Hatha Yoga teacher and a Senior Dynamic Yoga teacher which he continuously learns under its developer Godfrey Devereux (dynamicyoga.com )
Sergio lives currently in Paris where he teaches dynamic yoga and manages the charming Red Earth Centre yoga studio. The only dynamic yoga studio in France (redearthcentre.com).
Sergio also is a part of the team of teachers of the Teacher Training at BYoga Basel.