Saturday 6th: 3pm-6pm
Sunday 7th: 9am-12am & 1.30pm-4.30pm
DETAILS OF WORKSHOP:
These 3 x 3 hours fun and interactive workshops are designed to deepen your understanding about your breathe, your body and your movement practise.
As a yoga teacher or movement therapist this will help to create a solid foundation of teaching others in a safe and effective way.
Understand the functional anatomy of….
Workshop 1 — The Dynamic Spine:
diaphragms and core strength.
Workshop 2 — Lower Extremity:
Gait and alignment from the feet up.
Workshop 3 — Upper extremity:
Stability of the shoulder girdle and arm.
Pilates and yoga students, movement teachers, body workers and anyone that is interested to know more about the magic of our anatomy.
Early bird till the end November — 185CHF
From December 1st — 220CHF
Rachel Ellery, Anatomy Teacher & Therapist Osteopathy
The Anatomy School